Older adults who engage in regular resistance training can actively slow down the biological aging process in their brains. These findings provide evidence that strength-building exercises offer widespread benefits for long-term cognitive health

2026年3月25日 · 王芳 · 来源：tutorial导报

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Older adults who engage in regular resistance training can actively slow down the biological aging process in their brains. These findings provide evidence that strength-building exercises offer widespread benefits for long-term cognitive health

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